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Common Samoan Phrases You Need To Know

Nestled in the heart of the South Pacific, Samoa is a land of breathtaking natural beauty, rich cultural heritage and warm, welcoming people.

One of the best ways to connect with the vibrant Samoan community is by familiarizing yourself with their language.

While English is widely spoken, learning a few common Samoan phrases can open doors to a deeper understanding of the local culture.

In this blog post, we’ll explore some of the most common and essential phrases to know in the Samoan language.

Common Samoan Phrases

Talofa lava (Hello)

The most important phrase to start any conversation in Samoa is “Talofa lava.”

Whether you’re meeting someone for the first time or entering a room, this warm greeting sets a positive tone and showcases your respect for the local customs.

Fa’afetai (Thank you)

Expressing gratitude is a universal gesture of politeness, and in Samoa, saying “Fa’afetai” is the way to do it.

Whether someone has helped you or offered hospitality, acknowledging their kindness with a heartfelt “Fa’afetai” is greatly appreciated.

Malo lava (Thank you very much)

To express more profound gratitude, you can also use “Malo lava.”

This phrase goes beyond a simple thank you and conveys a deep appreciation for someone’s generosity or efforts.

Ou te alofa ia te oe (I love you)

Love is a universal language and expressing it in the local tongue can create a special connection.

“Ou te alofa ia te oe” allows you to convey your affection in a way that resonates with the people of Samoa.

Tofa (Goodbye)

When it’s time to part ways, saying “Tofa” is a simple and respectful way to bid farewell.

This word can be used in both formal and informal settings, making it a versatile phrase for various occasions.

Soifua (Goodbye, stay well)

For a more heartfelt farewell, you can use “Soifua,” which not only means goodbye but also carries the wish for the person to stay well.

It adds a touch of warmth and consideration to your parting words.

Auauna (Welcome)

When you want to make someone feel at home or express hospitality, “Auauna” is the perfect word.

It’s a gracious way to welcome guests and conveys a sense of openness.

Lelei (Good/Well)

Whether you’re commenting on someone’s performance or asking about their well-being, “Lelei” is a versatile term that conveys positivity.

You can also say “Lelei lava” to express that something is very good.

Fa’amolemole (Please/Excuse me)

When making requests or seeking someone’s attention, the word “Fa’amolemole” is essential.

It serves as both “please” and “excuse me,” making it a polite and useful phrase in various situations.

Alofa atu (Love and affection)

In addition to expressing love, “Alofa atu” is a phrase that encompasses a broader sense of love and affection.

It can be used to convey goodwill and positive feelings towards others.

Manuia (Cheers/Good luck)

Whether you’re raising a glass or wishing someone luck, “Manuia” is the phrase to use.

It adds a touch of celebration and positivity to various social situations.

Ia manuia le aso (Have a good day)

Ending your interactions on a positive note, you can wish someone a good day with the phrase “Ia manuia le aso.”

It’s a thoughtful way to leave a lasting impression and spread positivity.

Sole (Sorry)

When you need to apologize or express regret, “Sole” is the word to use.

It shows humility and sincerity, fostering understanding and harmony in your interactions.


Learning these common Samoan phrases not only enhances your travel experience in Samoa but also fosters a deeper connection with the local culture and its people.

Whether you’re exchanging greetings, expressing gratitude, or wishing someone well, these phrases reflect the warmth and hospitality that characterize the Samoan way of life.

Interested in learning how to say happy birthday in Samoan?